Egg & Sausage Quiche Recipe With Nutrition Data and Calorie Count

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

16 oz pork sausage
1 cup shredded cheddar cheese
4 extra large eggs
1 dash pepper
1 dash salt
1 cup water
3 tsps yellow deli mustard
1 cup fluid heavy cream

Directions

Brown the sausage in a skillet, then drain.
Heat oven to 375 °F (190 °C).
Whip eggs, cream, water, mustard, salt and pepper.
Pour egg mixture into pie pan.
Top with crumbled sausage and shredded cheese.
Bake for 30-35 minutes, a bit longer if you like it firmer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 501

% Daily Value*

Total Fat

Amount Per Serving 44.9g

% Daily Value 58%
- Saturated Fat
  
  Amount Per Serving 20.964g
- Trans Fat
  
  Amount Per Serving 0.16g
- Polyunsaturated Fat
  
  Amount Per Serving 4.071g
- Monounsaturated Fat
  
  Amount Per Serving 16.526g
Cholesterol

Amount Per Serving 292mg

% Daily Value 97%
Sodium

Amount Per Serving 722mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 1.85g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 501 KCal
Fat 44.9 g
Carbs 1.85 g
Protein 21.88 g

There are 501 calories in 1 serving of Egg & Sausage Quiche.

How long would it take to burn off 501 KCal?
Basketball	50 minutes
Cycling (10 MPH)	69 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.