Egg & Sausage Quiche Recipe With Nutrition Data and Calorie Count

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

  • 16 oz pork sausage
  • 1 cup shredded cheddar cheese
  • 4 extra large eggs
  • 1 cup fluid heavy cream
  • 3 tsps yellow deli mustard
  • 1 cup water
  • 1 dash salt
  • 1 dash pepper

Directions

  • Brown the sausage in a skillet, then drain.
  • Heat oven to 375 °F (190 °C).
  • Whip eggs, cream, water, mustard, salt and pepper.
  • Pour egg mixture into pie pan.
  • Top with crumbled sausage and shredded cheese.
  • Bake for 30-35 minutes, a bit longer if you like it firmer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 501
% Daily Value*
  • Total Fat
    Amount Per Serving 44.9g
    % Daily Value 58%
    • Saturated Fat
      Amount Per Serving 20.964g
    • Trans Fat
      Amount Per Serving 0.16g
    • Polyunsaturated Fat
      Amount Per Serving 4.071g
    • Monounsaturated Fat
      Amount Per Serving 16.526g
  • Cholesterol
    Amount Per Serving 292mg
    % Daily Value 97%
  • Sodium
    Amount Per Serving 722mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 1.85g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.51g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 31mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 292mg
    % Daily Value 6%

Nutrition summary:

  • Calories 501 KCal
  • Fat 44.9 g
  • Carbs 1.85 g
  • Protein 21.88 g

There are 501 calories in 1 serving of Egg & Sausage Quiche.

How long would it take to burn off 501 KCal?

Basketball

50 minutes

Cycling (10 MPH)

69 minutes

Jogging

40 minutes

Running

33 minutes

Swimming (crawl, moderate pace)

49 minutes

Walking

58 minutes

Weight Training

58 minutes

Values estimated based on person weighing 160 lbs.

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