Egg & Sausage Quiche Recipe With Nutrition Data and Calorie Count
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Main DishBreakfast
Rating:
Ingredients
- 16 oz pork sausage
- 1 cup shredded cheddar cheese
- 4 extra large eggs
- 1 cup fluid heavy cream
- 3 tsps yellow deli mustard
- 1 cup water
- 1 dash salt
- 1 dash pepper
Directions
- Brown the sausage in a skillet, then drain.
- Heat oven to 375 °F (190 °C).
- Whip eggs, cream, water, mustard, salt and pepper.
- Pour egg mixture into pie pan.
- Top with crumbled sausage and shredded cheese.
- Bake for 30-35 minutes, a bit longer if you like it firmer.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
501
% Daily Value*
-
Total FatAmount Per Serving 44.9g% Daily Value 58%
-
Saturated FatAmount Per Serving 20.964g
-
Trans FatAmount Per Serving 0.16g
-
Polyunsaturated FatAmount Per Serving 4.071g
-
Monounsaturated FatAmount Per Serving 16.526g
-
-
CholesterolAmount Per Serving 292mg% Daily Value 97%
-
SodiumAmount Per Serving 722mg% Daily Value 31%
-
Total CarbohydrateAmount Per Serving 1.85g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.51gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 31mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 15mg% Daily Value 1%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 292mg% Daily Value 6%
Nutrition summary:
- Calories 501 KCal
- Fat 44.9 g
- Carbs 1.85 g
- Protein 21.88 g
There are 501 calories in 1 serving of Egg & Sausage Quiche.
How long would it take to burn off 501 KCal? |
|
---|---|
Basketball |
50 minutes |
Cycling (10 MPH) |
69 minutes |
Jogging |
40 minutes |
Running |
33 minutes |
Swimming (crawl, moderate pace) |
49 minutes |
Walking |
58 minutes |
Weight Training |
58 minutes |
Values estimated based on person weighing 160 lbs. |