Egg White Bread Recipe With Nutrition Data and Calorie Count

Egg White Bread

Sugar-free bread using 3 ingredients only.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack
Baked

Rating:

Ingredients

1/2 cup egg white powder
200 g egg white
1/4 tsp cream of tartar

Directions

Beat the egg white with cream of tartar.
Add the egg white powder and mix until stiff.
Pour into a bread mold lined with parchment paper.
Bake in a preheated oven at 350°F for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 30

% Daily Value*

Total Fat

Amount Per Serving 0.03g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.39g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 45mg

% Daily Value 1%

Nutrition summary:

Calories 30 KCal
Fat 0.03 g
Carbs 0.39 g
Protein 6.18 g

There are 30 calories in 1 serving of Egg White Bread.

How long would it take to burn off 30 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.