Egg White & Cheddar English Muffin Recipe With Nutrition Data and Calorie Count

Egg White & Cheddar English Muffin

A quick and easy breakfast muffin.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 large egg white
1 light English muffin
1 oz reduced fat sharp cheddar cheese

Directions

Whisk egg and shredded cheese.
Cook in frying pan with non-stick cooking spray, place on toasted light English muffin.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 5.56g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 415mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 24.24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 1.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 212 KCal
Fat 5.56 g
Carbs 24.24 g
Protein 16.6 g

There are 212 calories in 1 serving of Egg White & Cheddar English Muffin.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.