Egg White Frittata Recipe With Nutrition Data and Calorie Count

Egg White Frittata

A healthy and tasty meal prep breakfast for the whole family.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Rating:

Ingredients

3 1/3 cups liquid egg whites
5 oz baby spinach
1/2 cup pure almond milk - original
3 oz crumbled goat cheese
1 medium red bell pepper
8 oz, raw, yields mushrooms

Directions

Whisk liquid egg whites and almond milk together.
Wash vegetables. Slice mushrooms and bell pepper.
Spray a pan with cooking spray. Mix all ingredients and pour in the pan.
Bake at pre-heated oven at 400°F for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 2.92g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.783g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.138g
- Monounsaturated Fat
  
  Amount Per Serving 0.127g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 309mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 5.4g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 474mg

% Daily Value 10%

Nutrition summary:

Calories 147 KCal
Fat 2.92 g
Carbs 5.4 g
Protein 9.1 g

There are 147 calories in 1 serving of Egg White Frittata.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.