Egg White Omelet with Tomatoes Recipe With Nutrition Data and Calorie Count

Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

Yields:

1 servings

Prep Time:

1 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

6 large egg whites
4 dashes pepper
1 tsp hot sauce
2 medium whole tomatoes

Directions

Fry 6 egg whites in a teflon pan with no oil.
While the eggs are cooking dice two good size tomatoes.
Plate the egg when its is done and toss the tomatoes on top.
Season with hot sauce and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 0.86g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.119g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.346g
- Monounsaturated Fat
  
  Amount Per Serving 0.13g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 465mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 11.43g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 7.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 918mg

% Daily Value 20%

Nutrition summary:

Calories 149 KCal
Fat 0.86 g
Carbs 11.43 g
Protein 23.8 g

There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.