Egg White Omelette Recipe With Nutrition Data and Calorie Count

Egg White Omelette

Quick and tasty breakfast.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Lunch

Ingredients

100 g egg white
1 large egg
50 g asparagus
50 g sliced baby portobello mushrooms
70 g sweet onions
2 tsps extra virgin olive oil

Directions

Cut vegetables, then sauté in a pan with olive oil until tender.
Whisk egg and egg whites in a bowl, and pour over vegetables. Continue cooking over medium heat for 5 minutes or until set.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 14.26g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.816g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.673g
- Monounsaturated Fat
  
  Amount Per Serving 8.474g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 252mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 10.11g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 592mg

% Daily Value 13%

Nutrition summary:

Calories 250 KCal
Fat 14.26 g
Carbs 10.11 g
Protein 20.63 g

There are 250 calories in 1 serving of Egg White Omelette.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.