Eggplant Caponata Recipe With Nutrition Data and Calorie Count

Eggplant Caponata

Easy eggplant relish or side dish.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Side Dish
Sauce and Condiment

Rating:

Ingredients

3 tsps Italian seasoning
1 tsp garlic salt
1 tbsp extra virgin olive oil
2 medium red sweet peppers
2 unpeeled eggplants
1 large onion
1 3/4 cups diced tomatoes

Directions

Cube eggplant and red peppers and dice onion. Put in a pot large enough to hold the vegetables. They will cook down so you can load it up to the top.
Add diced tomatoes to pot.
Add seasonings and olive oil.
Cook on medium heat until mixture steams then reduce heat and simmer until vegetables are broken down to your desired consistency stirring occasionally.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 2.74g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.403g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.453g
- Monounsaturated Fat
  
  Amount Per Serving 1.679g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 571mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 17.66g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 9.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 90mg

% Daily Value 100%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 540mg

% Daily Value 11%

Nutrition summary:

Calories 96 KCal
Fat 2.74 g
Carbs 17.66 g
Protein 3.05 g

There are 96 calories in 1 serving of Eggplant Caponata.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.