Eggplant Fries Recipe With Nutrition Data and Calorie Count

Eggplant Fries

French fry style eggplant without the calories and fat.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1/4 tsp hot sauce
  • 1/2 tsp adobo seasoning
  • 1/2 cup corn flakes
  • 1 large egg white
  • 1/2 tsp ground black pepper
  • 1/4 unpeeled eggplant

Directions

  • Cut eggplant into French fry type shapes.
  • Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
  • In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
  • Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
  • Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
  • Note: this is a great way to use leftover raw eggplant!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 103
% Daily Value*
  • Total Fat
    Amount Per Serving 0.35g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.057g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.116g
    • Monounsaturated Fat
      Amount Per Serving 0.033g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 883mg
    % Daily Value 38%
  • Total Carbohydrate
    Amount Per Serving 20.98g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 5.5g
      % Daily Value 20%
    • Total Sugars
      Amount Per Serving 4.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.09g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 394mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 103 KCal
  • Fat 0.35 g
  • Carbs 20.98 g
  • Protein 6.09 g

There are 103 calories in 1 serving of Eggplant Fries.

How long would it take to burn off 103 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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