Eggplant Kiku Recipe With Nutrition Data and Calorie Count

Eggplant Kiku

Delicious meatless dish.

Yields:

8 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

2 lbs eggplant
1 tbsp sea salt
2 medium onions
4 tbsps olive oil
6 large eggs
2 cloves garlic
1 lemon yields lemon juice
1/4 tsp saffron

Directions

Mix eggplant with salt and let stand for 1 hour. Rinse well and dry.
Sauté eggplant in oil in small batches. Mash eggplant with a potato masher.
Sauté onions until golden and add to eggplant.
Beat eggs with other ingredients. Add to eggplant mixture.
Pour into oiled 9" baking pan and bake for 30 minutes at 375 °F (190 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 10.72g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.141g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.327g
- Monounsaturated Fat
  
  Amount Per Serving 6.378g
Cholesterol

Amount Per Serving 159mg

% Daily Value 53%
Sodium

Amount Per Serving 928mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 10.3g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 362mg

% Daily Value 8%

Nutrition summary:

Calories 156 KCal
Fat 10.72 g
Carbs 10.3 g
Protein 6.19 g

There are 156 calories in 1 serving of Eggplant Kiku.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.