Eggplant Lasagna Recipe With Nutrition Data and Calorie Count

Eggplant Lasagna

Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.

Yields:

2 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 peeled eggplant
8 oz lean ground beef
1/2 cup ricotta cheese, part skim
1 oz mozzarella cheese, part skim
1 cup spaghetti sauce

Directions

Cook beef until brown.
Add spaghetti sauce to meat.
Cut eggplant in slices.
Place one layer of eggplant then add meat mix and ricotta cheese.
Repeat layering.
On final layer top with mozzarella cheese.
Bake at 350 °F (175 °C) for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 422

% Daily Value*

Total Fat

Amount Per Serving 16.13g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 7.468g
- Trans Fat
  
  Amount Per Serving 0.38g
- Polyunsaturated Fat
  
  Amount Per Serving 1.874g
- Monounsaturated Fat
  
  Amount Per Serving 5.462g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 844mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 30.7g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 16.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 1473mg

% Daily Value 31%

Nutrition summary:

Calories 422 KCal
Fat 16.13 g
Carbs 30.7 g
Protein 39.18 g

There are 422 calories in 1 serving of Eggplant Lasagna.

How long would it take to burn off 422 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.