Eggplant Manicotti Recipe With Nutrition Data and Calorie Count
Eggplant Manicotti
A delicious no pasta manicotti.
Yields:
2 servings
Meal Type:
Side Dish
Rating:
Ingredients
- 1 peeled eggplant, sliced
- 2 tbsps olive oil
- 2 tsps fresh thyme, chopped fine
- 2 tsps leaves oregano
- 1 cup ricotta cheese, part skim
- 1 oz parmesan cheese (1/4 cup)
- 2 oz mozzarella cheese, part skim (1/2 cup)
- 1 large egg
- 1/2 tsp salt
- 1 dash pepper
Directions
- Pre-heat oven to 350 °F (175 °C).
- Mix ricotta cheese with parmesan, egg, oregano, and about 1/4 teaspoon salt. Mix well and spread out in an oiled 9" square baking dish.
- Bake for about 15 minutes or until set and slightly browned on top. Remove and stir with a fork to break up ricotta mixture. Cover to keep warm and set aside. (Ricotta mixture can be made a day ahead and kept refrigerated, covered well.)
- Turn up oven to 450 °F (230 °C).
- Brush eggplant slices with olive oil and sprinkle with salt and thyme. Lay out on cookie sheets and roast for about 10 minutes or until tender and beginning to color. Remove and let cool enough to handle.
- Lay slices of eggplant down on clean work surface. Starting at widest end, place about 2 teaspoons to 2 tablespoons (depending on the width of your slices) of ricotta mixture near one end and roll up, ending with the seam-side down.
- Return eggplant rolls to baking dish and repeat until all slices are rolled. Top with shredded mozzarella, more fresh parmesan, and salt and pepper to taste. Turn oven up to broil and return manicotti to oven until the mozzarella has melted and begins to brown, about 5-10 minutes. Serve with your favorite pasta sauce.
- Note: manicotti can be made, covered, and refrigerated several hours ahead. Finish with mozzarella just before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
516
% Daily Value*
-
Total FatAmount Per Serving 34.66g% Daily Value 44%
-
Saturated FatAmount Per Serving 14.137g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.54g
-
Monounsaturated FatAmount Per Serving 16.208g
-
-
CholesterolAmount Per Serving 172mg% Daily Value 57%
-
SodiumAmount Per Serving 1192mg% Daily Value 52%
-
Total CarbohydrateAmount Per Serving 21.71g% Daily Value 8%
-
Dietary FiberAmount Per Serving 8.4g% Daily Value 30%
-
Total SugarsAmount Per Serving 6.32gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 25mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 8mg% Daily Value 9%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 61mg% Daily Value 5%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 774mg% Daily Value 16%
Nutrition summary:
- Calories 516 KCal
- Fat 34.66 g
- Carbs 21.71 g
- Protein 31.88 g
There are 516 calories in 1 serving of Eggplant Manicotti.
How long would it take to burn off 516 KCal? |
|
---|---|
Basketball |
52 minutes |
Cycling (10 MPH) |
71 minutes |
Jogging |
42 minutes |
Running |
34 minutes |
Swimming (crawl, moderate pace) |
50 minutes |
Walking |
59 minutes |
Weight Training |
59 minutes |
Values estimated based on person weighing 160 lbs. |