Eggplant Manicotti Recipe With Nutrition Data and Calorie Count

Eggplant Manicotti

A delicious no pasta manicotti.

Yields:

2 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 peeled eggplant, sliced
  • 2 tbsps olive oil
  • 2 tsps fresh thyme, chopped fine
  • 2 tsps leaves oregano
  • 1 cup ricotta cheese, part skim
  • 1 oz parmesan cheese (1/4 cup)
  • 2 oz mozzarella cheese, part skim (1/2 cup)
  • 1 large egg
  • 1/2 tsp salt
  • 1 dash pepper

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Mix ricotta cheese with parmesan, egg, oregano, and about 1/4 teaspoon salt. Mix well and spread out in an oiled 9" square baking dish.
  • Bake for about 15 minutes or until set and slightly browned on top. Remove and stir with a fork to break up ricotta mixture. Cover to keep warm and set aside. (Ricotta mixture can be made a day ahead and kept refrigerated, covered well.)
  • Turn up oven to 450 °F (230 °C).
  • Brush eggplant slices with olive oil and sprinkle with salt and thyme. Lay out on cookie sheets and roast for about 10 minutes or until tender and beginning to color. Remove and let cool enough to handle.
  • Lay slices of eggplant down on clean work surface. Starting at widest end, place about 2 teaspoons to 2 tablespoons (depending on the width of your slices) of ricotta mixture near one end and roll up, ending with the seam-side down.
  • Return eggplant rolls to baking dish and repeat until all slices are rolled. Top with shredded mozzarella, more fresh parmesan, and salt and pepper to taste. Turn oven up to broil and return manicotti to oven until the mozzarella has melted and begins to brown, about 5-10 minutes. Serve with your favorite pasta sauce.
  • Note: manicotti can be made, covered, and refrigerated several hours ahead. Finish with mozzarella just before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 516
% Daily Value*
  • Total Fat
    Amount Per Serving 34.66g
    % Daily Value 44%
    • Saturated Fat
      Amount Per Serving 14.137g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.54g
    • Monounsaturated Fat
      Amount Per Serving 16.208g
  • Cholesterol
    Amount Per Serving 172mg
    % Daily Value 57%
  • Sodium
    Amount Per Serving 1192mg
    % Daily Value 52%
  • Total Carbohydrate
    Amount Per Serving 21.71g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 8.4g
      % Daily Value 30%
    • Total Sugars
      Amount Per Serving 6.32g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 61mg
    % Daily Value 5%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 774mg
    % Daily Value 16%

Nutrition summary:

  • Calories 516 KCal
  • Fat 34.66 g
  • Carbs 21.71 g
  • Protein 31.88 g

There are 516 calories in 1 serving of Eggplant Manicotti.

How long would it take to burn off 516 KCal?

Basketball

52 minutes

Cycling (10 MPH)

71 minutes

Jogging

42 minutes

Running

34 minutes

Swimming (crawl, moderate pace)

50 minutes

Walking

59 minutes

Weight Training

59 minutes

Values estimated based on person weighing 160 lbs.

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