Eggplant Parmigiana Recipe With Nutrition Data and Calorie Count

Eggplant Parmigiana

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 unpeeled whole eggplant
1 large egg
1/2 cup seasoned bread crumbs
2 cups tomato sauce
1 cup part skim ricotta cheese
1 oz mozzarella cheese, shredded
1 tsp leaves basil
1 tsp garlic powder
2 fl oz water

Directions

Thinly slice eggplant into large coins . Dip in egg and water mixture and coat with bread crumbs.
Place on non-stick cookie sheet sprayed with cooking spray, like Pam. Spray tops of eggplant pieces as well.
Bake on 350 °F (175 °C) for 30 minutes or until tender.
Mix remaining egg with cheeses and seasonings.
Put 1/2 cup of sauce in bottom of bread pan, top with cheese mixture then layer eggplant and sauce; finish with sauce.
Bake on 350 °F for 1 hour and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 9.08g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.648g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.96g
- Monounsaturated Fat
  
  Amount Per Serving 2.608g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 1048mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 31.14g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 9.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 868mg

% Daily Value 18%

Nutrition summary:

Calories 257 KCal
Fat 9.08 g
Carbs 31.14 g
Protein 15.41 g

There are 257 calories in 1 serving of Eggplant Parmigiana.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.