Eggplant Parmigiana Recipe With Nutrition Data and Calorie Count

Eggplant Parmigiana

A lower fat version of this tasty dish.

Yields:

8 servings

Prep Time:

40 mins

Cook Time:

90 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

2 unpeeled eggplant, sliced thin
2 large eggs
4 fl oz water
1 1/2 cups bread crumbs
1 lb part skim milk ricotta cheese
4 slices mozzarella cheese shredded
2 cups tomato sauce
1/2 tsp salt
1 tbsp basil
1 tsp leaves oregano
1/3 tbsp parsley
1/4 cup parmesan cheese
1 second olive oil cooking spray

Directions

Whisk together 1 egg, water and salt.
Thinly slice eggplant and dip in egg then bread crumbs.
Place eggplant slices on cookie sheet spray with olive oil cooking spray (like Pam) and bake at 350 °F (175 °C) for 30 minutes.
While eggplant is baking, mix ricotta, shredded mozzarella, parmesan, remaining seasonings and 1 egg together.
Place 1/2 cup sauce in deep baking pan, then layer of cheese.
Top with eggplant and sauce alternating ending with sauce.
Cover tightly with aluminum bake on 350 °F for 1 hour and 30 minutes or until bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 11.12g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.902g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.133g
- Monounsaturated Fat
  
  Amount Per Serving 3.171g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 1076mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 31.52g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 7.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 679mg

% Daily Value 14%

Nutrition summary:

Calories 292 KCal
Fat 11.12 g
Carbs 31.52 g
Protein 18.31 g

There are 292 calories in 1 serving of Eggplant Parmigiana.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.