Eggplant Pizza Recipe With Nutrition Data and Calorie Count

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

Yields:

4 servings

Meal Type:

Appetizer
Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 unpeeled eggplant
3/4 cup tomato sauce
1/2 tsp leaves basil
1/2 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
4 oz mozzarella cheese, shredded
2 tbsps olive oil

Directions

Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
Add any of your other favorite pizza toppings. Sprinkle cheese on top.
Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 14.11g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.406g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.083g
- Monounsaturated Fat
  
  Amount Per Serving 6.958g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 652mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 12.22g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 496mg

% Daily Value 11%

Nutrition summary:

Calories 199 KCal
Fat 14.11 g
Carbs 12.22 g
Protein 8.19 g

There are 199 calories in 1 serving of Eggplant Pizza.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.