Eggplant Salad Recipe With Nutrition Data and Calorie Count

Eggplant Salad

Quick and easy-to-prepare dish.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack
Side Dish

Rating:

Ingredients

1/4 tsp salt
9 dried wood ear mushrooms
1 tbsp balsamic vinaigrette
1 cup cubed cooked eggplant (fat not added in cooking)
1 tsp sesame oil

Directions

Chop mushrooms and eggplant.
Mix everything in a bowl.
Season as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 179

% Daily Value*

Total Fat

Amount Per Serving 10.72g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 0.681g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.965g
- Monounsaturated Fat
  
  Amount Per Serving 1.805g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 963mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 16.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 179 KCal
Fat 10.72 g
Carbs 16.33 g
Protein 0.89 g

There are 179 calories in 1 serving of Eggplant Salad.

How long would it take to burn off 179 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.