Eggs a la Baguette Recipe With Nutrition Data and Calorie Count

Eggs a la Baguette

A delightful breakfast similar to French toast.

Yields:

2 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

2 large eggs
2 oz milk
100 g french baguette
1/4 tsp olive oil
1 dash salt
1 dash pepper

Directions

Whisk eggs and milk together in a mixing bowl.
Break baguette into pieces with your hands, and add to mixture.
Egg yolk will be absorbed into the bread. Keep adding bread until mixture has almost no egg yolk left.
Heat a pan on low heat. Add olive oil to pan.
Pour egg/milk/bread mixture into pan. Spread it out evenly.
Add salt and pepper, then cover. Let it cook slowly, until eggs are fully cooked.
You can flip it if you wish, to cook the other side properly.
Serve with maple syrup if you wish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 7.96g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.476g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.144g
- Monounsaturated Fat
  
  Amount Per Serving 3.154g
Cholesterol

Amount Per Serving 214mg

% Daily Value 71%
Sodium

Amount Per Serving 464mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 27.64g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 232 KCal
Fat 7.96 g
Carbs 27.64 g
Protein 11.61 g

There are 232 calories in 1 serving of Eggs a la Baguette.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.