Elbows with Fresh Tomato Sauce Recipe With Nutrition Data and Calorie Count

Elbows with Fresh Tomato Sauce

A quick dinner recipe with pasta elbows and diced tomato sauce.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

16 oz elbow macaroni pasta
3 plum tomatoes
2 tbsps chopped onion
2 cloves garlic
1 tbsp olive oil
1 tbsp salt
1 tbsp pepper
1 tsp leaves basil

Directions

Boil water for pasta. Dice tomato and mince both onion and garlic.
Once water boils, add pasta. Heat a sauté pan with olive oil.
Add onions and garlic to hot pan. Sauté till the onions are soft and clear.
Add the diced tomatoes and basil.
Sauté for approximately 5 minutes on medium heat. Add salt and pepper to taste.
Drain elbows and put them back in the pot.
Toss with tomato sauce and serve.
A sprinkle of parmesan is a nice but not necessary addition.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 447

% Daily Value*

Total Fat

Amount Per Serving 5.54g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.506g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.446g
- Monounsaturated Fat
  
  Amount Per Serving 2.505g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1748mg

% Daily Value 76%
Total Carbohydrate

Amount Per Serving 87.97g

% Daily Value 32%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 3.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 447 KCal
Fat 5.54 g
Carbs 87.97 g
Protein 14.75 g

There are 447 calories in 1 serving of Elbows with Fresh Tomato Sauce.

How long would it take to burn off 447 KCal?
Basketball	45 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.