Enchiladas Verde Casserole Recipe With Nutrition Data and Calorie Count

Enchiladas Verde Casserole

A yummy twist on enchiladas.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 breasts, bone and skin removed chicken breast
1 medium onion
4 cloves garlic
8 oz sour cream
1/3 cup cilantro
1 tsp cumin
1 tsp salt
1 tsp black pepper
30 oz great northern beans
2 limes yield lime juice
2 cups shredded monterey jack cheese
8 white corn tortillas
16 oz salsa verde

Directions

Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown. Remove from skillet.
In same skillet, sauté chopped onion and chopped garlic.
In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
Shred chicken and add to bowl. Mix well.
Spread half of mixture in 9x13" baking dish.
Quarter all tortillas (white corn are best). Spread half of tortillas over mixture. Spread half jar of salsa verde over tortillas.
Repeat layers. Top with remaining cheese.
Bake at 350 °F (175 °C) for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 464

% Daily Value*

Total Fat

Amount Per Serving 16.88g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 9.643g
- Trans Fat
  
  Amount Per Serving 0.022g
- Polyunsaturated Fat
  
  Amount Per Serving 1.326g
- Monounsaturated Fat
  
  Amount Per Serving 4.699g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 872mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 41.02g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 2.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 924mg

% Daily Value 20%

Nutrition summary:

Calories 464 KCal
Fat 16.88 g
Carbs 41.02 g
Protein 38.67 g

There are 464 calories in 1 serving of Enchiladas Verde Casserole.

How long would it take to burn off 464 KCal?
Basketball	46 minutes
Cycling (10 MPH)	64 minutes
Jogging	37 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.