Energy Bar Recipe With Nutrition Data and Calorie Count

Energy Bar

A gluten and dairy free nut and date bar.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast

Ingredients

1/4 cup unsweetened coconut flakes
1 cup walnuts halves & pieces
2 tbsps coconut oil
2 tbsps chia seeds
6 dried pitted dates
1/2 cup cashew butter
3 scoops raw vegan chocolate protein

Directions

Place items in food processor until mixture becomes grainy and begins to stick together.
Flatten mixture into 1/2" rectangle.
Refrigerate for 30 minutes.
Cut into desired pieces and freeze to store.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.417g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.667g
- Monounsaturated Fat
  
  Amount Per Serving 1g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 57mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.67g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 203 KCal
Fat 16 g
Carbs 9.67 g
Protein 8.08 g

There are 203 calories in 1 serving of Energy Bar.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.