Energy Bites Recipe With Nutrition Data and Calorie Count

Energy Bites

Snack with no baking needed.

Yields:

20 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup oats
1/4 cup creamy peanut butter
1/4 cup powdered peanut butter
1/2 cup flaxseed meal
1 tbsp virgin coconut oil
1 tbsp chia seed
1/2 cup dark chocolate morsels
1/2 cup fine shredded coconut

Directions

Mix all ingredients in a bowl.
Chill in fridge for 1-2 hours.
Roll into balls of approximately 25 g.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 8.64g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.245g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.448g
- Monounsaturated Fat
  
  Amount Per Serving 1.335g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 24mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 11.52g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 129 KCal
Fat 8.64 g
Carbs 11.52 g
Protein 3.92 g

There are 129 calories in 1 serving of Energy Bites.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.