English Turkey Muffin Recipe With Nutrition Data and Calorie Count

English Turkey Muffin

Turkey and salad on an English muffin.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

1 english muffin
3 oz turkey breast
1 leaf inner lettuce
1 cup chopped or sliced tomato
1 tsp or 1 packet mustard
1 tbsp mayonnaise, reduced calorie

Directions

Stack all ingredients on the English muffin and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 307

% Daily Value*

Total Fat

Amount Per Serving 8.19g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.394g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.907g
- Monounsaturated Fat
  
  Amount Per Serving 2.122g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 1456mg

% Daily Value 63%
Total Carbohydrate

Amount Per Serving 38.8g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7.3g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 13.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 850mg

% Daily Value 18%

Nutrition summary:

Calories 307 KCal
Fat 8.19 g
Carbs 38.8 g
Protein 22.31 g

There are 307 calories in 1 serving of English Turkey Muffin.

How long would it take to burn off 307 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.