Everything Chicken Tenders Recipe With Nutrition Data and Calorie Count

Everything Chicken Tenders

Just like an everything bagel, but chicken.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 tsp olive oil
1 breast, bone removed chicken breast tenderloins
1 dash pepper
1 tsp sea salt
1 tsp minced garlic
1/3 tbsp french fried onion
2 tsps poppy seed
1 tbsp sesame seed

Directions

Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
Mix everything except chicken, in bowl. Press chicken into mixture to coat.
Place on baking sheet lined with foil, and a little olive oil.
Bake 10 minutes then flip and bake another 10 minutes.
Serve with your favorite dipping sauce.
Note: change quantities of seeds and spices according to your taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 606

% Daily Value*

Total Fat

Amount Per Serving 34.96g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 8.774g
- Trans Fat
  
  Amount Per Serving 0.33g
- Polyunsaturated Fat
  
  Amount Per Serving 9.503g
- Monounsaturated Fat
  
  Amount Per Serving 13.944g
Cholesterol

Amount Per Serving 186mg

% Daily Value 62%
Sodium

Amount Per Serving 2511mg

% Daily Value 109%
Total Carbohydrate

Amount Per Serving 6.91g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 63.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 778mg

% Daily Value 17%

Nutrition summary:

Calories 606 KCal
Fat 34.96 g
Carbs 6.91 g
Protein 63.71 g

There are 606 calories in 1 serving of Everything Chicken Tenders.

How long would it take to burn off 606 KCal?
Basketball	61 minutes
Cycling (10 MPH)	83 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.