Fake French Toast Recipe With Nutrition Data and Calorie Count
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Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Yields:
2 servings
Meal Type:
Breakfast
Rating:
Ingredients
- 2 cups eggs
- 1 tbsp cinnamon
- 1 serving 1 packet splenda
Directions
- Heat pan with favorite cooking spray until hot.
- Beat the eggs.
- Add the splenda and cinnamon, beat well.
- Pour into pan and heat on medium heat with a lid to create a fluffy top.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
368
% Daily Value*
-
Total FatAmount Per Serving 24.26g% Daily Value 31%
-
Saturated FatAmount Per Serving 7.552g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.332g
-
Monounsaturated FatAmount Per Serving 9.275g
-
-
CholesterolAmount Per Serving 1028mg% Daily Value 343%
-
SodiumAmount Per Serving 341mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 5.04g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.34gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 30.7g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 38mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 13mg% Daily Value 1%
-
IronAmount Per Serving 32mg% Daily Value 178%
-
PotassiumAmount Per Serving 342mg% Daily Value 7%
Nutrition summary:
- Calories 368 KCal
- Fat 24.26 g
- Carbs 5.04 g
- Protein 30.7 g
There are 368 calories in 1 serving of Fake French Toast.
How long would it take to burn off 368 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
50 minutes |
Jogging |
30 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
42 minutes |
Weight Training |
42 minutes |
Values estimated based on person weighing 160 lbs. |