Fake French Toast Recipe With Nutrition Data and Calorie Count

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 cups eggs
1 serving 1 packet splenda
1 tbsp cinnamon

Directions

Heat pan with favorite cooking spray until hot.
Beat the eggs.
Add the splenda and cinnamon, beat well.
Pour into pan and heat on medium heat with a lid to create a fluffy top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 368

% Daily Value*

Total Fat

Amount Per Serving 24.26g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 7.552g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.332g
- Monounsaturated Fat
  
  Amount Per Serving 9.275g
Cholesterol

Amount Per Serving 1028mg

% Daily Value 343%
Sodium

Amount Per Serving 341mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 5.04g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 32mg

% Daily Value 178%
Potassium

Amount Per Serving 342mg

% Daily Value 7%

Nutrition summary:

Calories 368 KCal
Fat 24.26 g
Carbs 5.04 g
Protein 30.7 g

There are 368 calories in 1 serving of Fake French Toast.

How long would it take to burn off 368 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.