Falafel in Pita Bread Recipe With Nutrition Data and Calorie Count
Falafel in Pita Bread
Simple falafel in a pita bread.
Yields:
1 servings
Meal Type:
Main DishBakedLunch
Rating:
Ingredients
- 120 g falafel
- 1 small pita
Directions
- Heat some falafel in the oven (following directions on packaging).
- Slice a pita bread in half to open it up.
- Fill with falafel and enjoy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
474
% Daily Value*
-
Total FatAmount Per Serving 22.09g% Daily Value 28%
-
Saturated FatAmount Per Serving 2.975g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 5.287g
-
Monounsaturated FatAmount Per Serving 12.303g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 502mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 53.61g% Daily Value 19%
-
Dietary FiberAmount Per Serving 2.1g% Daily Value 8%
-
Total SugarsAmount Per Serving 0.23gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.71g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 28mg% Daily Value 156%
-
PotassiumAmount Per Serving 750mg% Daily Value 16%
Nutrition summary:
- Calories 474 KCal
- Fat 22.09 g
- Carbs 53.61 g
- Protein 18.71 g
There are 474 calories in 1 serving of Falafel in Pita Bread.
How long would it take to burn off 474 KCal? |
|
---|---|
Basketball |
47 minutes |
Cycling (10 MPH) |
65 minutes |
Jogging |
38 minutes |
Running |
31 minutes |
Swimming (crawl, moderate pace) |
46 minutes |
Walking |
54 minutes |
Weight Training |
54 minutes |
Values estimated based on person weighing 160 lbs. |