Fall Bread Recipe With Nutrition Data and Calorie Count

Fall Bread

A delicious, dairy-free bread for the whole family.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

75 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

2 medium apples
1/4 cup whole cranberries
1 1/2 oz pecan nuts
1 cup sugar
3/4 cup sunflower oil
3 tbsps molasses
1 tsp light brown sugar
2 large eggs
3/4 cup packed brown sugar
1 1/2 cups white flour
15 g whole wheat flour
425 g pumpkin puree

Directions

Mix the dry ingredients in a bowl.
Slowly add the wet ingredients.
Fold in the nuts, cranberries, and apple slices.
Put in a lightly greased bread mold. Bake at 325°F for 1 hour 15 min.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 562

% Daily Value*

Total Fat

Amount Per Serving 25.84g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 2.869g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 14.867g
- Monounsaturated Fat
  
  Amount Per Serving 6.656g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 31mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 80.76g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 55.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 562 KCal
Fat 25.84 g
Carbs 80.76 g
Protein 5.28 g

There are 562 calories in 1 serving of Fall Bread.

How long would it take to burn off 562 KCal?
Basketball	56 minutes
Cycling (10 MPH)	77 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.