Family Favorite Casserole Recipe With Nutrition Data and Calorie Count

Family Favorite Casserole

An all in one meal made in a slow cooker.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

240 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb 93/7 lean ground beef
1 medium onion, chopped
1 medium potato, diced
1 1/2 cups carrot, chopped
1/2 tsp original seasoning blend
10 1/2 oz 98% fat free condensed cream of mushroom soup
1/2 cup 1% milk
1 1/2 cups cooked macaroni
2 cups part-skim shredded mozzarella cheese

Directions

Combine all ingredients except milk, macaroni, and cheese in a greased 3 1/2 to 5 quart slow cooker. Stir to combine.
Cover and cook on low 6-10 hours or on high 3-4 hours.
Stir in milk and cooked macaroni during the last 30 minutes off cooking on low or the last 15 minutes if on high.
Sprinkle shredded cheese over top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 248

% Daily Value*

Total Fat

Amount Per Serving 9.76g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.443g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.137g
- Monounsaturated Fat
  
  Amount Per Serving 1.208g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 421mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 20.72g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 248 KCal
Fat 9.76 g
Carbs 20.72 g
Protein 19.98 g

There are 248 calories in 1 serving of Family Favorite Casserole.

How long would it take to burn off 248 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.