Fattoush Recipe With Nutrition Data and Calorie Count

A classic Lebanese salad often eaten as a starter or light lunch.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

Directions

Set the oven at 400° F (200° C). Place the bread squares on a baking sheet and toast them in the oven for 8 minutes or until lightly browned; set aside.
In a bowl, toss the cucumbers, tomatoes, radishes, scallions, mint, and parsley.
In another bowl , whisk the lemon juice, salt, pepper, olive oil, and sumac until blended. (Sumac is an essential spice made from the dried, powdered berries of the sumac tree.)
On a large platter with a raised rim, arrange the lettuce leaves.
Spoon the cucumber mixture over the leaves. Scatter the bread pieces on top.
Sprinkle with dressing and more salt and pepper.
Note: recipe from The Lebanese Cookbook by Hussien Dekmak.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 260

% Daily Value*

Nutrition summary:

There are 260 calories in 1 serving of Fattoush.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.