Fennel Citrus Salad Recipe With Nutrition Data and Calorie Count

Fennel Citrus Salad

A very simple salad with great crunchiness and flavor.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 dash black pepper, freshly ground
1 dash kosher salt
1 tbsp red wine vinegar
1 tbsp olive oil
1/3 cup cranberries
2 orange
1 bulb fennel

Directions

Wash and thinly slice fennel bulb and put in bowl.
Peel and section oranges. Cut sections in half and add to fennel.
Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
Add red wine vinegar and olive oil, toss salad.
Add cranberries toss again and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 3.74g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.488g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.443g
- Monounsaturated Fat
  
  Amount Per Serving 2.504g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 21.3g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 12.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 363mg

% Daily Value 8%

Nutrition summary:

Calories 114 KCal
Fat 3.74 g
Carbs 21.3 g
Protein 1.37 g

There are 114 calories in 1 serving of Fennel Citrus Salad.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.