Feta Pesto Chicken Recipe With Nutrition Data and Calorie Count
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Yields:
2 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1/2 oz parmesan cheese
- 0.12 oz pine nuts (quarter handful)
- 1 dash salt
- 1 dash pepper
- 2 breasts, bone and skin removed chicken breast
- 2 tbsps olive oil
- 20 leaves basil
- 1/2 cup crumbled crumbled feta cheese
Directions
- Pre-heat oven to 350 °F (175 °C) and tenderize the chicken breasts between two sheets of stretch wrap then season with dash of salt.
- Take basil leaves, olive oil, pine nuts and parmesan and blend to preference in a food processor, then gently mix in crumbled feta cheese (fat free if available).
- Place half of pesto feta mixture in the middle of each chicken breast and wrap the chicken around filling.
- Place the wrapped chicken seam side down on to a lightly oiled pan, drizzle with a touch of olive oil then lightly salt and pepper.
- Place in oven for 35-40 minutes uncovered.
- then turn broiler on high and broil for an additional 4-5 minutes.
- Drizzle drippings over plated chicken and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
522
% Daily Value*
-
Total FatAmount Per Serving 27.63g% Daily Value 35%
-
Saturated FatAmount Per Serving 9.56g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 2.986g
-
Monounsaturated FatAmount Per Serving 13.208g
-
-
CholesterolAmount Per Serving 176mg% Daily Value 59%
-
SodiumAmount Per Serving 758mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 2.29g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.2g% Daily Value 1%
-
Total SugarsAmount Per Serving 1.68gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 62.91g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 9mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 23mg% Daily Value 2%
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IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 668mg% Daily Value 14%
Nutrition summary:
- Calories 522 KCal
- Fat 27.63 g
- Carbs 2.29 g
- Protein 62.91 g
There are 522 calories in 1 serving of Feta Pesto Chicken.
How long would it take to burn off 522 KCal? |
|
---|---|
Basketball |
52 minutes |
Cycling (10 MPH) |
72 minutes |
Jogging |
42 minutes |
Running |
35 minutes |
Swimming (crawl, moderate pace) |
51 minutes |
Walking |
60 minutes |
Weight Training |
60 minutes |
Values estimated based on person weighing 160 lbs. |