Fettuccine with Light Alfredo Sauce Recipe With Nutrition Data and Calorie Count

Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cloves garlic cloves, minced
3 tbsp flour
2 cups fat free half and half
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
1/4 cup parmesan cheese, grated
2/3 salted butter
16 oz fettuccine pasta

Directions

In saucepan melt the butter.
Add minced garlic cloves; cook over low heat 1 minute.
Whisk in 3 flour, then whisk in fat free half-and-half until well combined.
Finally, whisk in salt, pepper and nutmeg, and bring to boil, whisking frequently.
Reduce heat and simmer 5 minutes or until thick.
Remove from heat and stir in grated parmesan cheese.
Serve over cooked fettuccine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 3.79g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.688g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.129g
- Monounsaturated Fat
  
  Amount Per Serving 0.752g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 50.95g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 139mg

% Daily Value 3%

Nutrition summary:

Calories 289 KCal
Fat 3.79 g
Carbs 50.95 g
Protein 10.39 g

There are 289 calories in 1 serving of Fettuccine with Light Alfredo Sauce.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.