Fiesta Eggs Recipe With Nutrition Data and Calorie Count

Fiesta Eggs

Eggs with salsa and cheese.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 large eggs
1 plum tomato
2 medium flour tortilla
1/4 cup salsa
3 slices low fat monterey jack cheese, shredded

Directions

Spray small non-stick skillet with cooking spray; heat.
Add eggs and tomato; cook, stirring constantly, until eggs are scrambled, about 2 minutes.
Spoon egg mixture evenly over tortillas (fat free if available), top evenly with salsa and cheese.
Microwave tortillas one at a time on high-medium until heated through and cheese is melted, about 1 minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 16.48g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 8.036g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.589g
- Monounsaturated Fat
  
  Amount Per Serving 5.466g
Cholesterol

Amount Per Serving 239mg

% Daily Value 80%
Sodium

Amount Per Serving 694mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 19.32g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 317mg

% Daily Value 7%

Nutrition summary:

Calories 312 KCal
Fat 16.48 g
Carbs 19.32 g
Protein 21.4 g

There are 312 calories in 1 serving of Fiesta Eggs.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.