Fiesta Lime Chicken with Zucchini Recipe With Nutrition Data and Calorie Count
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Yields:
2 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 2 pieces skinless boneless chicken breast cutlets
- 2 large zucchini
- 1 yellow squash
- 2 tbsp extra virgin olive oil
- 1 1/2 tsp Montreal chicken seasoning
- 1 tbsp paprika
- 1/2 cup parsley
- 1 1/2 tsp minced garlic
- 1/4 cup lime juice
- 2 1/2 Italian tomatoes
- 1/2 cup chopped scallion
- 1/4 cup cilantro
- 1 dash salt
- 1 1/2 dashes pepper
- 1 fl oz white wine
Directions
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
360
% Daily Value*
-
Total FatAmount Per Serving 18.86g% Daily Value 24%
-
Saturated FatAmount Per Serving 2.153g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.464g
-
Monounsaturated FatAmount Per Serving 0.147g
-
-
CholesterolAmount Per Serving 70mg% Daily Value 23%
-
SodiumAmount Per Serving 452mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 17.1g% Daily Value 6%
-
Dietary FiberAmount Per Serving 5.8g% Daily Value 21%
-
Total SugarsAmount Per Serving 5.78gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31.72g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 23mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 58mg% Daily Value 64%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 823mg% Daily Value 18%
Nutrition summary:
- Calories 360 KCal
- Fat 18.86 g
- Carbs 17.1 g
- Protein 31.72 g
There are 360 calories in 1 serving of Fiesta Lime Chicken with Zucchini.
How long would it take to burn off 360 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
49 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |