Fiesta Lime Chicken with Zucchini Recipe With Nutrition Data and Calorie Count

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 2 pieces skinless boneless chicken breast cutlets
  • 2 large zucchini
  • 1 yellow squash
  • 2 tbsp extra virgin olive oil
  • 1 1/2 tsp Montreal chicken seasoning
  • 1 tbsp paprika
  • 1/2 cup parsley
  • 1 1/2 tsp minced garlic
  • 1/4 cup lime juice
  • 2 1/2 Italian tomatoes
  • 1/2 cup chopped scallion
  • 1/4 cup cilantro
  • 1 dash salt
  • 1 1/2 dashes pepper
  • 1 fl oz white wine

Directions

  • To prepare, slice zucchini and yellow squash into 1/4" sections.
  • Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
  • Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
  • Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
  • When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
  • Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
  • Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
  • Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 360
% Daily Value*
  • Total Fat
    Amount Per Serving 18.86g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 2.153g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.464g
    • Monounsaturated Fat
      Amount Per Serving 0.147g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 452mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 17.1g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 5.8g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 5.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 23mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 58mg
    % Daily Value 64%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 823mg
    % Daily Value 18%

Nutrition summary:

  • Calories 360 KCal
  • Fat 18.86 g
  • Carbs 17.1 g
  • Protein 31.72 g

There are 360 calories in 1 serving of Fiesta Lime Chicken with Zucchini.

How long would it take to burn off 360 KCal?

Basketball

36 minutes

Cycling (10 MPH)

49 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

41 minutes

Weight Training

41 minutes

Values estimated based on person weighing 160 lbs.

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