Fire Roasted Tomato Soup Recipe With Nutrition Data and Calorie Count

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 2 cloves garlic
  • 3 1/2 cups fire roasted diced tomatoes
  • 1 3/4 cups chicken broth
  • 2 tbsps basil
  • 1 tsp sugar
  • 1/4 tsp crushed red pepper flakes
  • 1/2 cup fat free half & half cream

Directions

  • In 3-quart saucepan, warm extra virgin olive oil.
  • Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
  • Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
  • Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
  • In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
  • Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
  • Serve with a low calorie version of grilled cheese and enjoy!
  • Note: based on a Betty Crocker recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 133
% Daily Value*
  • Total Fat
    Amount Per Serving 4.5g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.924g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.546g
    • Monounsaturated Fat
      Amount Per Serving 2.88g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 638mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 20.57g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.5g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 9.88g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.21g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 224mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 133 KCal
  • Fat 4.5 g
  • Carbs 20.57 g
  • Protein 5.21 g

There are 133 calories in 1 serving of Fire Roasted Tomato Soup.

How long would it take to burn off 133 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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