Fish Kabobs Recipe With Nutrition Data and Calorie Count

Fish Kabobs

Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 tsps or 1 packet dijon mustard
  • 2 tbsps extra virgin olive oil
  • 1 small red onion, quarters
  • 1 medium green bell pepper, wedges
  • 4 cherries cherry tomatoes
  • 2/3 oz fresh lime juice (2 tbsp)
  • 1 medium red bell pepper, wedges
  • 1 lb halibut, cut 1" thick

Directions

  • Combine oil, juice, and mustard in 8x8" glass baking dish. Stir to blend.
  • Cut halibut into sixteen 1" cubes. Add in one layer to marinade. Cover and marinate in fridge for 5-10 minutes. Turn fish cubes to coat evenly and chill 5 minutes longer.
  • Pre-heat broiler. Drain fish, reserving marinade.
  • Separate onion layers slightly. Thread the fish and vegetables onto 4 skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush with marinade.
  • Place skewers on broiler pan and broil 4" from heat, about 3 minutes. Turn kabobs and brush again with marinade.
  • Broil 3-4 minutes longer or until the fish is no longer transparent and vegetables are tender crisp.
  • Serve immediately.
  • Note: based on recipe from the South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 424
% Daily Value*
  • Total Fat
    Amount Per Serving 19.32g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 2.708g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.319g
    • Monounsaturated Fat
      Amount Per Serving 11.747g
  • Cholesterol
    Amount Per Serving 72mg
    % Daily Value 24%
  • Sodium
    Amount Per Serving 212mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 12.61g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3.4g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 6.7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 49.25g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 189mg
    % Daily Value 210%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 1404mg
    % Daily Value 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 424 KCal
  • Fat 19.32 g
  • Carbs 12.61 g
  • Protein 49.25 g

There are 424 calories in 1 serving of Fish Kabobs.

How long would it take to burn off 424 KCal?

Basketball

42 minutes

Cycling (10 MPH)

58 minutes

Jogging

34 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

41 minutes

Walking

49 minutes

Weight Training

49 minutes

Values estimated based on person weighing 160 lbs.

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