Fish Stew Brodetto Recipe With Nutrition Data and Calorie Count

Fish Stew Brodetto

Broth based fish stew.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish

Ingredients

3 tbsps olive oil
2 medium carrots
12 oz wild salmon
6 cups vegetable broth
12 oz wild caught haddock
1 fennel bulb
6 cups canned diced tomatoes
2 medium celery stalks
4 cloves garlic
1 cup onions, chopped
1/4 cup parsley
8 oz white table wine

Directions

Sauté chopped vegetables in oil on medium-high heat. Cook until soft, 5-10 minutes.
Add wine, broth and tomatoes. Bring to a boil then add the cubed raw fish. Cook over medium heat for 4-5 minutes or until fish looks opaque.
Take off heat and add parsley. Serve with a sprinkle of Parmesan cheese and a hearty piece of bread for a nice meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 9.19g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.474g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.801g
- Monounsaturated Fat
  
  Amount Per Serving 4.958g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1310mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 17g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 708mg

% Daily Value 15%

Nutrition summary:

Calories 282 KCal
Fat 9.19 g
Carbs 17 g
Protein 24.02 g

There are 282 calories in 1 serving of Fish Stew Brodetto.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.