Fish with Kiwi Salsa Recipe With Nutrition Data and Calorie Count

Fish with Kiwi Salsa

The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups kiwi fruit
1 avocado
1 jalapeno
2 sprigs cilantro
2 tbsps chopped red onion
2 lbs basa fish (catfish)
1/2 lime yields lime juice

Directions

Grill fish in aluminum foil packet until just flakey.
While fish is grilling, prepare the salsa.
Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
Serve the salsa over the grilled fish.
Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 14.26g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.736g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.144g
- Monounsaturated Fat
  
  Amount Per Serving 6.886g
Cholesterol

Amount Per Serving 132mg

% Daily Value 44%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 18.42g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 8.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 103mg

% Daily Value 114%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 1358mg

% Daily Value 29%

Nutrition summary:

Calories 354 KCal
Fat 14.26 g
Carbs 18.42 g
Protein 39.3 g

There are 354 calories in 1 serving of Fish with Kiwi Salsa.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.