Flax Bread Recipe With Nutrition Data and Calorie Count

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

1 cup whole ground flax
1/2 tsp baking soda
1/2 tsp baking powder
1/2 cup chopped walnuts
2/3 cup water
2 tbsps olive oil
2 servings 1 packet sweetner
2 large eggs
1 tbsp vanilla

Directions

Ground 1 cup of flax seeds.
In bowl #1: add ground flax, baking soda and baking powder. Mix well.
In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
Add walnuts to dry ingredients.
Grease a microwave casserole dish - 8" diameter.
Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
Microwave on high for 5 minutes.
Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 14.47g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.509g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.44g
- Monounsaturated Fat
  
  Amount Per Serving 4.553g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 5.96g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 0.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 171 KCal
Fat 14.47 g
Carbs 5.96 g
Protein 5.84 g

There are 171 calories in 1 serving of Flax Bread.

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.