Flaxseed Waffles Recipe With Nutrition Data and Calorie Count

Flaxseed Waffles

Satisfying breakfast that is easy to prepare.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1 tsp vanilla extract
2 cups 2% fat milk
340 g 100% whole grain flaxseed
3 large eggs
5 tsps granulated sugar
2 tbsps butter
1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

Mix dry ingredients in a bowl.
Mix wet ingredients in a separate bowl.
Combine the two mixtures.
Let rest for 30 minutes.
Cook in a waffle maker until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 616

% Daily Value*

Total Fat

Amount Per Serving 41.11g

% Daily Value 53%
- Saturated Fat
  
  Amount Per Serving 8.998g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.816g
- Monounsaturated Fat
  
  Amount Per Serving 3.604g
Cholesterol

Amount Per Serving 184mg

% Daily Value 61%
Sodium

Amount Per Serving 252mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 40.92g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 23.9g
  
  % Daily Value 85%
- Total Sugars
  
  Amount Per Serving 11.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 616 KCal
Fat 41.11 g
Carbs 40.92 g
Protein 24.74 g

There are 616 calories in 1 serving of Flaxseed Waffles.

How long would it take to burn off 616 KCal?
Basketball	62 minutes
Cycling (10 MPH)	84 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.