Florentine Jacket Potatoes Recipe With Nutrition Data and Calorie Count

Florentine Jacket Potatoes

Jacket potatoes with spinach and cheese.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 large white potato
120 g spinach
1 dash black pepper
0.12 tsp nutmeg, grated
1 fl oz skimmed milk
70 g skim ricotta cheese

Directions

Pre-heat the oven to 400 °F (200 °C).
Scrub the potato and prick the skin. Bake in the oven for 1-1 1/2 hours.
Cook spinach in a saucepan with water. Then chop and season with black pepper and nutmeg.
Cut the potato in half and scoop out the middle. Mash the middle in a bowl with the milk.
Mix together the mashed potato, spinach and cheese.
Spoon the mixture back into the potato skins. Place on a baking sheet and return to the oven until piping hot.
Serve with salad or carrots and broccoli.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 395

% Daily Value*

Total Fat

Amount Per Serving 6.54g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.726g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.539g
- Monounsaturated Fat
  
  Amount Per Serving 1.664g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 221mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 67.62g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 11.6g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 6.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 76mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 119mg

% Daily Value 132%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 2313mg

% Daily Value 49%

Nutrition summary:

Calories 395 KCal
Fat 6.54 g
Carbs 67.62 g
Protein 18.68 g

There are 395 calories in 1 serving of Florentine Jacket Potatoes.

How long would it take to burn off 395 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.