Flourless Chocolate Cake Recipe With Nutrition Data and Calorie Count

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert

Rating:

Ingredients

  • 5 large egg whites
  • 4 unsweetened baking chocolate squares
  • 3 tbsps cocoa powder
  • 1/2 cup chopped walnuts
  • 1/2 cup sour cream
  • 2 large eggs
  • 1/2 tsp vanilla
  • 1/3 cup sweetener
  • 1/3 second spray butter flavored spray

Directions

  • Pre-heat oven to 350° F (175° C).
  • Coat a 9" springform pan with butter-flavored cooking spray.
  • In bowl of an electric mixer, beat egg whites on high until stiff, glossy peaks form.
  • Microwave chocolate in microwave-safe bowl on high for 1 to 2 minutes. Stir until smooth.
  • Scrape into a mixing bowl. Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract. With a spatula, fold in egg whites.
  • Spoon batter into prepared pan and gently smooth top. Bake for 30 minutes and cool.
  • Loosen edges of pan and remove cake. Cake will deflate.
  • Note: if you'd like, serve warm with low carb ice cream or fresh whipped cream, or simply dust with icing sugar.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 189
% Daily Value*
  • Total Fat
    Amount Per Serving 16.34g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 7.374g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.741g
    • Monounsaturated Fat
      Amount Per Serving 2.092g
  • Cholesterol
    Amount Per Serving 59mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 60mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 8.5g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 0.52g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 135mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 189 KCal
  • Fat 16.34 g
  • Carbs 8.5 g
  • Protein 7.78 g

There are 189 calories in 1 serving of Flourless Chocolate Cake.

How long would it take to burn off 189 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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