Flourless Chocolate Cake Recipe With Nutrition Data and Calorie Count

Flourless Chocolate Cake

A low carb delicious chocolate cake.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 3/4 cup sweetener
  • 2 tsps vanilla extract
  • 6 large eggs, separated
  • 1 1/2 cups dark unsweetened chocolate cocoa
  • 1 1/2 sticks unsalted butter, softened

Directions

  • Pre-heat the oven to 350° F (175° C). Liberally butter a 9" spring-form pan.
  • In a medium heatproof mixing bowl, combine chocolate and butter. Microwave on high for 1 minute; stir every 30 seconds. Cool the mixture to lukewarm, about 2-3 minutes; reserve.
  • In an electric mixer with a wire whip attachment at medium speed, whip egg yolks and 6 tablespoons of Splenda until mixture turns pale yellow (about 3-4 minutes).
  • Fold in the chocolate mixture until just combined. Continue mixing and add vanilla extract until just combined. Transfer mixture to a medium bowl.
  • Thoroughly clean mixing bowl and whip attachment. In cleaned bowl, whip egg whites until they hold soft peaks, about 2-3 minutes. Slowly add in remaining sugar and whip until mixture holds medium-firm peaks, about 1-2 minutes more. In thirds, gently fold whites into the chocolate mixture until just combined. Pour batter into prepared pan.
  • Bake until top of cake has crusted and cracks open, about 50 minutes. Cool on wire rack for 10 minutes, cake will fall. Invert onto plate, keeping pan sides around the cake. Cool for 30 minutes more.
  • Invert cake to right side up; run a small knife around the edge of the pan to release the cake. Remove pan sides; let cake cool completely.
  • Wrap the cake in plastic wrap; let stand at room temperature overnight. To serve, slice and add a dollop of whipped cream or some berries.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 205
% Daily Value*
  • Total Fat
    Amount Per Serving 18.5g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 10.678g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.982g
    • Monounsaturated Fat
      Amount Per Serving 5.296g
  • Cholesterol
    Amount Per Serving 163mg
    % Daily Value 54%
  • Sodium
    Amount Per Serving 47mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 9.15g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 4.3g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 0.57g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.45g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 242mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 205 KCal
  • Fat 18.5 g
  • Carbs 9.15 g
  • Protein 6.45 g

There are 205 calories in 1 serving of Flourless Chocolate Cake.

How long would it take to burn off 205 KCal?

Basketball

21 minutes

Cycling (10 MPH)

28 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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