Flourless Crust Pizza Recipe With Nutrition Data and Calorie Count

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

Yields:

8 servings

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

6 oz part-skim mozzarella cheese
1 cup parmesan cheese
6 large eggs
1 tsp garlic powder
1/2 tsp salt
8 oz ground turkey
1 cup pizza sauce
1 cup chopped onion
1 cup chopped pepper
6 oz cream cheese, low fat

Directions

Heat oven to 350 °F (175 °C).
Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
Add spices and salt (you can add a tsp of oregano plus the garlic).
Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
Bake another 5-10 minutes until cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 17.57g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 8.589g
- Trans Fat
  
  Amount Per Serving 0.078g
- Polyunsaturated Fat
  
  Amount Per Serving 1.782g
- Monounsaturated Fat
  
  Amount Per Serving 5.614g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 762mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 9.54g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 368mg

% Daily Value 8%

Nutrition summary:

Calories 291 KCal
Fat 17.57 g
Carbs 9.54 g
Protein 22.9 g

There are 291 calories in 1 serving of Flourless Crust Pizza.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.