Flourless Fudge Recipe With Nutrition Data and Calorie Count

Flourless Fudge

Sweet potato brownies.

Yields:

15 servings

Prep Time:

25 mins

Cook Time:

28 mins

Meal Type:

Dessert
Snack
Baked

Rating:

Ingredients

1 cup mashed sweet potatoes
1/4 cup 100% pure maple syrup
1/4 cup creamy almond butter
1/4 cup virgin coconut oil
1 tsp vanilla extract
1/2 cup cocoa powder (unsweetened)
1/2 cup coconut flour
1 dash sea salt
1/2 cup chocolate chips

Directions

Mix wet ingredients well (mashed sweet potatoes, maple syrup, creamy almond butter, virgin coconut oil, and vanilla extract) .
Slowly add dry ingredients (cocoa powder, coconut flour, salt, and chocolate chips).
Bake in a parchment paper-lined loaf pan at 350 °F for 25-28 minutes until the knife comes out clean. Let cool completely before removing it from the pan. Cut into 15 squares. Refrigerate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 8.74g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.026g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.067g
- Monounsaturated Fat
  
  Amount Per Serving 0.956g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 15g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 9.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 140 KCal
Fat 8.74 g
Carbs 15 g
Protein 2.67 g

There are 140 calories in 1 serving of Flourless Fudge.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.