Fluffy Almond Waffles Recipe With Nutrition Data and Calorie Count

Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

Yields:

4 servings

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

2 large eggs, separated
1/2 cup mashed overripe banana
1/4 cup milk, nonfat
1 tbsp vegetable oil
1 cup ground almonds
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp baking powder
1 dash salt, pinch

Directions

Mix yolk, mashed banana, milk, honey and oil.
Sift in almond meal, baking powder and salt.
Stir in spices.
Beat whites until stiff, hard peaks form.
Carefully fold in egg whites, mix to fully combine.
Fold in sliced fruit if desired.
Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
Note: while most grainless waffles are heavy this special technique makes these waffles light!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 18.1g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 2.112g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.643g
- Monounsaturated Fat
  
  Amount Per Serving 9.16g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 113mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 12.66g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 336mg

% Daily Value 7%

Nutrition summary:

Calories 237 KCal
Fat 18.1 g
Carbs 12.66 g
Protein 9.06 g

There are 237 calories in 1 serving of Fluffy Almond Waffles.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.