Four Bean Salad Recipe With Nutrition Data and Calorie Count

Four Bean Salad

A quick and easy-to-prepare side dish.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/2 medium sweet italian red onion
1/2 cup balsamic vinegar
1 cup canned black beans
1 3/4 cups whole green beans (canned)
1 3/4 cups garbanzo beans
2 medium bell peppers
1 3/4 cups dark red kidney beans
1/4 cup olive oil

Directions

Drain the beans. Slice the onion and peppers.
Mix everything in a bowl.
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 5.31g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.633g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.504g
- Monounsaturated Fat
  
  Amount Per Serving 3.285g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 365mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 19.48g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 3.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 150 KCal
Fat 5.31 g
Carbs 19.48 g
Protein 5.53 g

There are 150 calories in 1 serving of Four Bean Salad.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.