Four Bean Soup Recipe With Nutrition Data and Calorie Count

Four Bean Soup

An easy and healthy low fat, good carbs soup.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

15 oz lima beans, drained
15 oz white beans
15 oz black beans, rinsed
15 oz kidney beans, rinsed
1 tbsp dehydrated onion flakes
3 oz tomato paste
14 1/2 oz tomatoes, diced
32 oz chicken broth
4 stalks medium celery, diced
1 lb lean ham steak, cubed

Directions

Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
Makes 6 servings of 1 1/2 cups each.
Note: if available use low fat or fat free chicken broth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 635

% Daily Value*

Total Fat

Amount Per Serving 9.2g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.712g
- Monounsaturated Fat
  
  Amount Per Serving 3.564g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 2861mg

% Daily Value 124%
Total Carbohydrate

Amount Per Serving 87.12g

% Daily Value 32%
- Dietary Fiber
  
  Amount Per Serving 21.5g
  
  % Daily Value 77%
- Total Sugars
  
  Amount Per Serving 8.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 52.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 55mg

% Daily Value 306%
Potassium

Amount Per Serving 2614mg

% Daily Value 56%

Nutrition summary:

Calories 635 KCal
Fat 9.2 g
Carbs 87.12 g
Protein 52.53 g

There are 635 calories in 1 serving of Four Bean Soup.

How long would it take to burn off 635 KCal?
Basketball	64 minutes
Cycling (10 MPH)	87 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	73 minutes
Weight Training	73 minutes
Values estimated based on person weighing 160 lbs.