Four Pepper Salad Recipe With Nutrition Data and Calorie Count

Four Pepper Salad

Nice light & tasty salad for a warm day.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 large yellow pepper, chopped
1 medium red pepper, chopped
1 medium green pepper, chopped
1/2 cup onion, diced
2 tbsps basil, chopped
2 oz asiago cheese, diced
1 dash salt
1 dash pepper
1 tbsp greek feta & oregano salad dressing
1 medium orange pepper, chopped

Directions

Place peppers into a large bowl.
Add onion, basil, salt and pepper.
Add greek feta and oregano salad dressing. Stir and mix well.
Cover and refrigerate 1 hour before serving.
To serve, toss salad again and sprinkle with asiago cheese.
Note: crumbled feta can be used in place on asiago cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 2.57g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.262g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.105g
- Monounsaturated Fat
  
  Amount Per Serving 0.539g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 160mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 5.36g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 124mg

% Daily Value 138%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 156mg

% Daily Value 3%

Nutrition summary:

Calories 55 KCal
Fat 2.57 g
Carbs 5.36 g
Protein 3.32 g

There are 55 calories in 1 serving of Four Pepper Salad.

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.