French Fries Recipe With Nutrition Data and Calorie Count

French Fries

Oven baked french fries.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Appetizer

Ingredients

4 medium russet potatoes
1 tsp garlic powder
1 tsp paprika
1 tbsp avocado vegetable oil
1/4 tsp himalayan pink salt

Directions

Peel skin off russet potatoes.
Cut into french fries.
Add salt, powdered garlic, paprika and avocado oil.
Preheat oven for 450F.
Bake for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 3.74g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.459g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.591g
- Monounsaturated Fat
  
  Amount Per Serving 2.48g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 39.29g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 908mg

% Daily Value 19%

Nutrition summary:

Calories 203 KCal
Fat 3.74 g
Carbs 39.29 g
Protein 4.75 g

There are 203 calories in 1 serving of French Fries.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.