French Mushroom Soup Recipe With Nutrition Data and Calorie Count

French Mushroom Soup

A warming, super healthy mushroom soup.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

20 dried mushrooms
1 lb mushrooms
1/2 leek
1 small carrot
1 small onion
2 small tomatoes
1 tbsp butter
8 cups water
1/4 cup whole milk

Directions

Soak the dried mushrooms in 2 cups warm water for 30 minutes. Save the liquid, and rinse the mushrooms several times. Chop them.
Chop the onion, leek, carrot and fresh mushrooms. Sauté in butter with the dried chopped mushrooms.
Add the remaining water and the chopped tomatoes. Also add the mushroom water, after straining it through a coffee filter.
Add a bay leaf, salt and pepper to taste. Bring soup to a boil, and then let it simmer till carrots are soft.
Stir in the milk. Serve.
Note: you can also add chopped fresh dill and parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 2.04g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.116g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.206g
- Monounsaturated Fat
  
  Amount Per Serving 0.471g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 12.34g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 416mg

% Daily Value 9%

Nutrition summary:

Calories 71 KCal
Fat 2.04 g
Carbs 12.34 g
Protein 3.3 g

There are 71 calories in 1 serving of French Mushroom Soup.

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.