French Ratatouille Recipe With Nutrition Data and Calorie Count

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Yields:

15 servings

Prep Time:

25 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

Directions

In a large skillet, heat olive oil over medium-high heat.
Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
Turn off the heat and mix basil into vegetable mixture. Enjoy.
Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 90

% Daily Value*

Nutrition summary:

There are 90 calories in 1 serving of French Ratatouille.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.